School closings due to the coronavirus outbreak may be leaving you and your family feeling overwhelmed. To help you cope, here are five tips for staying healthy and productive.
- Keep a routine: One of the understated benefits of school or work is the structure they provide to both families and children. Make sure you maintain a regular schedule through the day and week, including time for learning, physical activity, creativity, and reading for pleasure. You’ll want to also set aside regular time to check in with your kids to see how they’re doing.
- Stay connected: With school closures and social distancing, it may feel difficult to keep in touch with people you’d normally see. Take advantage of technology and make the effort to use video calls, emails, texts, and social media to stay connected. Incorporate it into your routine to make sure you and your kids don’t overdo it on screen time.
- Periodic wellness breaks: From simple breathing exercises to stretching, frequent wellness breaks will keep you mindful and calm. Prioritize nap breaks for kids, eating healthy snacks, and moving or exercising regularly. Dedicate time for your kids to be creative and play, which can promote problem-solving and critical thinking.
- Drink plenty of fluids: Remember to stay hydrated and drink plenty of fluids throughout the day. If you don’t feel the urge to drink water, try fresh juice, milk, or fruit smoothies.
- Make some memories: While your regular routines may have been disrupted, take this time to create some special memories as a family. Whether this is creating fun pizza toppings or watching a movie as a family, kids love anything out of the ordinary! Creating a new family tradition or recipe can be a great way to deepen your bonds.