Bone health for women

osteoporosis

Osteoporosis, or thinning of the bones, is more common among women, and it’s not something you can feel. Unfortunately, the first sign is often a broken bone. That’s why it’s so important to get your bone mineral density (BMD) screening as often as your doctor recommends it, especially if you break a bone.

Here’s what you need to know about the test

A BMD test is quick; it often takes less than 15 minutes.  And it’s painless. It uses x-rays to measure the levels of calcium and other bone minerals. According to the Mayo Clinic, the test usually focuses on bones that are most likely to break because of osteoporosis, including:

  • Lower spine
  • Thigh
  • Next to your hip joint
  • Forearm

If you’ve been diagnosed with osteoporosis

One out of three women will suffer bone damage or fracture from osteoporosis after age 50 – some you might even recognize. Actress Sally Fields was diagnosed in her 50s. “The good news about osteoporosis is that it’s very treatable,” she’s said. “But it’s silent. You don’t know it’s there unless you’re getting bone density tests and you have someone looking out for you, like a really good doctor.”

There are things you can do to help keep your bones healthy and strong after diagnosis. The National Osteoporosis Foundation says it’s important for you to:

  • Get enough calcium in your diet
  • Take vitamin D
  • Exercise regularly
  • Fall-proof your home
  • Avoid smoking and excess alcohol
  • Talk with your doctor about medication options 

Ask away

 

When you’re at your next physical, be sure to ask your doctor if you’re due for a BMD.

 

 

ConnectiCare, Inc. is an HMO/HMO-POS plan with a Medicare contract. Enrollment in ConnectiCare depends on contract renewal.