5 tips for staying healthy & active as a family
School closings due to the coronavirus outbreak may be leaving you and your family feeling overwhelmed. To help you cope, here are five tips for…
Family & You
Ideas and activities the entire family can get behind!
Think outside the (chocolate) box
Loving, supportive relationships have long-term health benefits. They can help reduce stress, promote a healthier lifestyle, give a sense of purpose and even add years…
Reminder for caregivers: care for yourself, too
Daily life can get busy with work, errands, and family needs. If you’re a caregiver, the demands may seem overwhelming. Here are some ways to…
Senior spotlight: 7 tips to help with holiday stress
We may love the holidays, but that doesn’t mean they are easy. For seniors, holiday stress can be heightened in a way that’s tough for…