Sitting all the time? 10 tips to add movement to your day
Have you heard the phrase: “Sitting is the new smoking?” It refers to research that points to the risks of sitting too much. Those risks…
Yoga: Four hidden health benefits
Is yoga a fitness fad that will fade away, like kickboxing and step aerobics? It will take time to tell. But today, 21 million Americans…
Sunshine – good or bad for your health?
The answer to that question is tricky. Too much sun can damage your skin and even cause skin cancer. But your body benefits from the…
Fitness trackers – yea or nay?
Sales of wearables that track physical activity are soaring.1 And it looks like ConnectiCare members are part of this wave. More than two-thirds of ConnectiCare…