Eat your heart out: tips for heart-healthy eating
Love is in the air, making it the perfect time to talk about heart health! It matters to both you and your sweetheart: heart disease…
Latest Posts
Flu vs. cold: What you need to know
Flu season is here. So, what should you do if you feel ill and wonder, “Is it the flu or a cold?” First, go…
Think outside the (chocolate) box
Loving, supportive relationships have long-term health benefits. They can help reduce stress, promote a healthier lifestyle, give a sense of purpose and even add years…
7 not-so-secret ways to keep your heart healthy
The heart beats about 2.5 billion times over the average lifetime, pumping blood and a steady flow of oxygen throughout your body.1 Given your heart’s…